Weight Loss, Overall Health, Wellness, Spirituality
1) Eat fruits, veggies, leans cuts of meats (if that’s your preference), and nuts daily.
2) Drink only water or tea-homemade tea, and avoid artificial sweeteners.
5) Read Blogs and Newsletters for Inspiration
6) Watch YouTube videos on health, diets, weight loss
7) Develop a spiritual practice
8) Change my mindset towards food
9) Eat home cooked meals daily.
10) Read labels and only eat foods with ingredients that I can pronounce and recognize.
11) Google and Research strange ingredients.
12) Love the skin I am in.
13) Forgive myself when I fall off and start back up immediately if I fall off.
14) Try my best not to fall off.
15) Be very conscious of what I am eating.
16) Surround myself with like minded people: eating and lifestyle
17) Stay true to myself when I am around people who do not have the same eating habits and lifestyle as me.
18) Handle my emotions with spirituality instead of with foods. e.g. Reading, praying, mediation, yoga, journaling
19) Turn the TV when I see a fast food commercial or make fun of them. (Can I get diabetes with a side of heart attack and high cholesterol? Because that is exactly what is being advertised to us.)
20) Pick your favorite healthy food daily and work in other veggies and lean cuts of meat.
21) No fried foods and no condiments (mayo, butter, ketchup, salad dressings. Mustard is ok.) These a unnecessary and empty calories.
22) Enjoy experimenting with healthy recipes.
23) Find a hobby in your healthy lifestyle. My husband’s hobby is make Raw food pies, and mine is yoga.
24) Remind myself that food changes everything: mind, body, world. There is a lot of politics in food and you contribute to those politics every time you make a food purchase.
25) Remind myself that a healthy body allows me to live out my life’s purpose.
For more inspiration, please visit my website at www.livinglightandlove.com.
If you really enjoyed reading my blogs and connected with what I have to say, OR you need the EXTRA support feel free to reach out for a complimentary BREAKTHROUGH health coaching session. To sign up, simply send an email to email@example.com or go www.livinglightandlove.com, click on the GET STARTED NOW page and follow the instructions from there.