Living, Light, and Love

Weight Loss, Overall Health, Wellness, Spirituality

3 Simple Ways to Stay True to Your Weight Loss Goals during the Holidays

holiday-dinner1. Fix a healthy dish or two for the family gathering and eat mostly from the dish(es) you prepared. You know all the ingredients, and if your dish(es) is (are) mostly veggies, you can have as many servings as you want because the calorie count for veggies (not so much beans) are very low.

2. If you are going to indulge, skip the alcohol (and juices). They are empty calories.  Instead of consuming about 4000 calories for the day, you will easily up the intake to 5000-5500 calories by consuming alcohol and other beverages.  And, yes, you will consume about that many calories if you are eating several helpings and large portions of food. It is quite easy and very possible. So just drink water.  The water will help you digest the food better anyway. 🙂

3. Prepare yourself mentally. Don’t get caught up in the food hype.  Focus on building memories with family and friends instead of looking forward to the food.  If your mind is on quality time with loved ones, the thoughts about food will be pushed further and further away from your mind. Imagine this.  Close your eyes. You are sitting at a 25 feet table in a banquet hall. Beautiful flowers, grand chandler, a silk table cloth, a beautiful view of snow capped mountains as far as the eye can see, and Food! YES, THE FOOD!!  All your favorite holiday food from one end of the table to the other. Now imagine there is no one there but you. It is so quiet.  You can hear your echo bounce off the walls even at a whisper.  You can hear the wind hollowing outside, and then there is stark silence, and you realize that it is just you! How happy are you now to indulge in the food?  If the answer is not so much, then hold on to that thought when tempted by all the food during the holidays. Learn to cherish the quality time with loved ones or yourself with God.




Featured Essential Oil


Frankincense is perhaps one of the most precious of the ancient oils. It is highly versatile in uses and benefits.

Frankincense helps build and maintain a healthy immune system; promotes cellular health, and reduces the appearance of stretch marks.

According the Modern Essential “A Contemporary Guide to the Therapeutic Use of Essential Oils,” frankincense primary uses are

  • Arthritis
  • Brain (aging)
  • Asthma
  • Cancer
  • Coma
  • Coughs
  • Fibroids
  • Improve Vision
  • Inflammation
  • Mental Fatigue
  • Miscarriage (After)
  • Tumors (Anti-Cancerous)
  • Ulcers
  • Warts
  • Wrinkles

The oil (purchased from the website above) can be taken internally, applied directly to the body, inhaled or diffused. Note: Not all oils can be taken internally. However, the doterra essential oils are pure and safe to be used in that way.

To order the frankincense, click here.  For more information or questions about essential oils, contact me at or visit the website at


Here is an interesting article (below) on Frankincense and cancer treatment. Note: The pure oil mention in the article can be found by clicking here.cancer_cells_before_after3

Frankincense and Cancer (and Therapeutic Use of Essential Oils) with Dr. H K Lin


For more advice and weight loss tips, visit my blog at

Are you ready to live your healthiest life yet? Want to change your relationship to eating? Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about, me, Pearlie McCall Perryman, and my unique approach to health coaching.

beach_3 way_beforeandafter



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


This entry was posted on November 30, 2015 by in Uncategorized.
%d bloggers like this: