Use the Billionaires’ 20 Habits of Success to Lose Weight… Maybe you will become rich too. (Part 1)
Paul Bruson wrote and excellent article about the habits of two billionaires- Oprah and Enver Yucel. If you don’t know Enver Yucel then it’s imperative that you google him. As … Continue reading
Do you really love yourself? I Mean Really!?!?
If so, then you should be doing things on the right side of this checklist (listed below)? How can you ever lose weight and/or achieve your health and life goals … Continue reading
Rapid Weight Loss with these 3 Simple Tips
Invest in a pedometer. Exchange the fast food line for a trip inside of a grocery store. Snacks should be fruit/veggies and water. 1. Invest in a pedometer. A … Continue reading
Vegan Peanut Butter & Grape Wrap REVIEW: DELICIOUS, QUICK, AND EASY
I was scrolling across the internet and ran across this recipe. My husband and I are always looking for quick meals to try and for me the less cooking the … Continue reading
Your Body Image vs Your Worth
If they only knew… if only they knew the blessings they were to the human race. They were made by the Creator/GOD for the betterment of the people and … Continue reading
5 Top Reasons to Have a Food/Life Journal while trying to LOSE WEIGHT: Accountability and Finding your INNER SUPPORT
A sweetheart I am coaching said, “I was ashamed to write what I ate down. But I forced myself, and that made me think. If I am ashamed to write … Continue reading
Progress: Learning What You are Really Eating
On Sunday, I spent time with a sweetheart I am coaching conducting a Pantry Makeover. While conducting a Pantry Makeover, the client and I go through their pantry; … Continue reading
Emotions and Thoughts that Inspired My 120lbs Weight Loss Journey
From a struggling yet hopeful perspective: I am first off sick and tired of being heavy. I feel fearful to go the gym. I dread birthdays … Continue reading
Signs of God in Nature and HIS Cancer-Fighting Foods
10:6 In the alternation of the day and the night, and in all that God has created in the heavens and earth, there are signs for people who are mindful … Continue reading
“Whole Foods should be called Whole Paycheck” – Eating Fresh and Organic Produce on a Budget
I had a friend to say “Whole Foods should be called Whole Paycheck.” At the time I heard this, I thought … Continue reading
Living, Light, and Love 